Kathy Friend

Kathy was a fitness professional for many years before finding CrossFit in 2015, while stationed in Korea with her husband, Dan (then on Army active duty), and their three kids. She fell in love with the challenging workouts and the supportive community, and realized she wanted to focus full time on coaching CrossFit. After being stationed around the world for the next 7 years, coaching at every stop, Kathy and her family finally returned back to the Woodbridge area, where they had lived for many years. After Dan retired it was time to indulge in their passion for helping people live their best lives by starting their own CrossFit box.